{"id":12723,"date":"2017-06-06T07:00:06","date_gmt":"2017-06-06T14:00:06","guid":{"rendered":"http:\/\/localhost\/premierfoodsafety_OLD\/?p=12723"},"modified":"2017-06-06T07:00:06","modified_gmt":"2017-06-06T14:00:06","slug":"6-of-the-healthiest-ethnic-cuisines","status":"publish","type":"post","link":"https:\/\/premierfoodsafety.com\/blog\/6-of-the-healthiest-ethnic-cuisines\/","title":{"rendered":"6 of the Healthiest Ethnic Cuisines"},"content":{"rendered":"<div class=\"shortabstract\">\n<p id=\"abstract\">If you are health conscience and still like to have some Japanese takeout, this article breaks the benefits down for you. Six cuisines are listed:  Japanese,Vietnamese,Indian,Peruvian ,Greek, and Lebanese.   Within each region, the author picks out the benefits of certain ingredients.  Japanese sushi is rich in calcium, iodine, iron and magnesium.  Just be stingy with the soy sauce and watch out for MSG. The health benefits of eating less salt and using spices with flavor are discussed.<\/p>\n<p><span id=\"readmoretext\">Read more: <\/span><a id=\"source\" target=\"_blank\" href=\"https:\/\/www.qsrmagazine.com\/health-wellness\/6-healthiest-ethnic-cuisines\" rel=\"noopener\">6 of the Healthiest Ethnic Cuisines<\/a><\/p>\n<\/div>\n<div id=\"task_trail\" style=\"display:none\">(abstract 3JYPJ2TAYI8LEKNGB77PSXC3CPOPFC 3G0WWMR1UVKKP8Z5ZAATOR76G8INQP A2YB7GFUXXG83C)<\/div>\n","protected":false},"excerpt":{"rendered":"<p>If you are health conscience and still like to have some Japanese takeout, this article breaks the benefits down for you. Six cuisines are listed: Japanese,Vietnamese,Indian,Peruvian ,Greek, and Lebanese. Within each region, the author picks out the benefits of certain ingredients. Japanese sushi is rich in calcium, iodine, iron and magnesium. Just be stingy with [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":8105,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[],"_links":{"self":[{"href":"https:\/\/premierfoodsafety.com\/blog\/wp-json\/wp\/v2\/posts\/12723"}],"collection":[{"href":"https:\/\/premierfoodsafety.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/premierfoodsafety.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/premierfoodsafety.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/premierfoodsafety.com\/blog\/wp-json\/wp\/v2\/comments?post=12723"}],"version-history":[{"count":0,"href":"https:\/\/premierfoodsafety.com\/blog\/wp-json\/wp\/v2\/posts\/12723\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/premierfoodsafety.com\/blog\/wp-json\/wp\/v2\/media\/8105"}],"wp:attachment":[{"href":"https:\/\/premierfoodsafety.com\/blog\/wp-json\/wp\/v2\/media?parent=12723"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/premierfoodsafety.com\/blog\/wp-json\/wp\/v2\/categories?post=12723"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/premierfoodsafety.com\/blog\/wp-json\/wp\/v2\/tags?post=12723"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}