If you are health conscience and still like to have some Japanese takeout, this article breaks the benefits down for you. Six cuisines are listed: Japanese,Vietnamese,Indian,Peruvian ,Greek, and Lebanese. Within each region, the author picks out the benefits of certain ingredients. Japanese sushi is rich in calcium, iodine, iron and magnesium. Just be stingy with the soy sauce and watch out for MSG. The health benefits of eating less salt and using spices with flavor are discussed.

Read more: 6 of the Healthiest Ethnic Cuisines