It is very difficult to follow dietitians instructions and be on a food provided by the dietitian. Everyday life is changing so vastly that trends of eating is changing every minutes. In this situation a mindful eating is the solution of all the issues we are facing day to day. Mindful eating pattern has everything you need it is rich in protein and carbohydrates which you need and on top of that it is as per your taste and can be served very fast.

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